● Now available for iOS & Android

Grow into the
best version
of yourself.

239 screens. 1,496 exercises. 159 tools. Training, nutrition, fasting, supplements, sleep, habits — everything in one app. No ads. No noise. Just growth.

Download Free See Features
1,496
Exercises
21
Programs
11
Meal Plans
159
Tools
4
Languages
0
Ads. Ever.
Features

Everything you need.
Nothing you don't.

Built for people who take their growth seriously — whether that's in the gym, kitchen, or daily habits.

🏋
Smart Workout Tracking
1,496 exercises, 21 programs (5/3/1, Arnold, PPL, nSuns, PHUL), set/rep/weight logging, smart rest timer, RPE tracking, auto-fill from previous sessions, and PR detection.
🍴
Nutrition & Barcode Scanner
Track calories and macros per meal. Scan barcodes to instantly log food from 2.8M+ products. Smart suggestions based on your remaining macros.
🌙
Fasting Timer
Intermittent fasting made easy. 16:8, 18:6, 20:4, 24h, or custom. Progress ring, milestone alerts (fat burning, autophagy), and fasting history.
🔥
Muscle Heatmap
Visual body map showing which muscles you trained this week. Color-coded by volume. Never skip a muscle group again. The feature other apps removed.
💊
Supplement Tracker
Science-backed supplement guide with dosages and timing. Daily checklist so you never miss a dose. Track creatine, vitamins, omega-3 and more.
💪
Body Tracker
Weight graph, body measurements (chest, waist, arms, thighs), progress photos with side-by-side comparison. See your transformation over time.
🏆
Achievements & Gamification
20 unlockable badges from "First Rep" to "Million Pound Club". Streak counter, volume charts per muscle group, and milestones keep you motivated.
🧮
Calculators
1RM calculator with training percentage table. Plate calculator with visual barbell loading. Know exactly what to put on the bar.
💧
Water Tracker
Quick-add water intake with 250ml-1L buttons. Daily progress, 7-day history, customizable target. Stay hydrated.
🌐
4 Languages
English, Deutsch, Türkçe, العربية. Switch instantly in the app. More languages coming soon. Built for a global audience.
🔒
No Ads. No Tracking. Ever.
Zero ads, zero data selling. Your fitness data stays on your device by default. Revenue comes from optional premium features only.
⚡
All-in-One
The only app that combines workouts, nutrition, supplements, fasting, water, body tracking, and achievements. One app. Everything you need.
How it works

Start growing in 3 steps

No complicated setup. No long onboarding. Just download, set your goals, and go.

1
Download & Set Goals
Tell us your weight, height, and whether you want to lose, maintain, or gain. We calculate your daily targets.
2
Track Everything
Log workouts with our exercise picker, track meals with quick-add or barcode scanner, check off supplements daily.
3
Watch Yourself Grow
See your progress over weeks and months. Hit PRs, build streaks, and become the best version of yourself.
Pricing

Simple pricing. Big value.

Start for free. Upgrade when you're ready to go further.

Free
$0
forever
  • Basic workout tracking
  • Calorie & macro tracking
  • Supplement checklist
  • Dark & light mode
  • Multi-language
Get Started
Popular
Premium
$4.99 /mo
billed yearly at $59.99
  • Everything in Free
  • Barcode food scanner
  • Advanced analytics & charts
  • Workout plan templates
  • Cloud sync across devices
  • Priority support
Start Free Trial
Lifetime
$149
one-time payment
  • Everything in Premium
  • All future features included
  • Never pay again
  • Support indie development
Get Lifetime
FAQ

Got questions?

Here are the ones we get the most.

Is Prowna really free? ⌄
Yes. The core features — workout tracking, calorie counting, supplement checklist, multi-language — are completely free. Premium adds advanced features like barcode scanning, analytics, and cloud sync.
Does Prowna show ads? ⌄
No. Never. We believe ads ruin the experience. Prowna earns revenue through premium subscriptions and supplement affiliate partnerships — not ads.
What platforms is Prowna available on? ⌄
Prowna is available on iOS (iPhone & iPad) and Android. A web version is coming soon.
Can I use Prowna offline? ⌄
Yes. All your workout and nutrition data is stored locally on your device. You don't need internet to track your workouts or meals.
What languages are supported? ⌄
Currently English, German, Turkish, and Arabic. You can switch language instantly inside the app. More languages are coming soon.
Is my data private? ⌄
Your data stays on your device by default. If you opt into cloud sync (Premium), your data is encrypted and stored securely. We never sell user data.

Ready to start growing?

Join thousands of people who track their fitness journey with Prowna. Free to download. No credit card needed.

Download for iOS Download for Android